Nadine's Food n Exercise Journal Week 2

56.5 kilos. (Down 1.1kg)

Monday am - 2 glasses of fresh juice (orange, mandarin, pineapple, apple, beetroot, ginger, carrot, tangello.) Small bowl of peanuts and dried pineapple.
pm - 2 skinny pieces of homemade bread with butter and vegemite, half a vege roll from the bakery, 1 glass of juice, dried fig, big bowl of bacon, tomato n vege pasta, 2 bits of choc

Tuesday am - a bit of cornflake coconut choc-chip biscuit dough and a biscuit.
pm - tuna n lettuce sandwich, sticky rice, small bit of choc cake, jarrah vanilla coffee, small bowl of bacon veg pasta.
Exercise - ZUMBA!!

Wednesday am - poached egg on toast, about half a litre of pumpkin soup!
pm - about a litre of pumpkin soup! Couple little homemade bickies. Gold kiwi, pecans.

Thursday am - big bowl of kiwi, cherries, fresh date brazil nuts and yogurt for brekkie.
pm - Little bit of left over pasta, couple bites of hot chook. Huge dinner at Amanda's - almond chicken stir-fry, roast veg, savory muffins and bruschetta, chocolate almond mud cake, berries and cream for dessert (got some left over if you want to come down!) plus a sliver of caramel tart!!!!!

Friday am - kiwi, cherries, fresh date brazil nuts and yogurt for brekkie.
pm - sml chunk o mud cake with fresh cream and strawberries.
At the Show - Half cup chips and sauce, waffle with fresh cream, 1/3 of a plate of Girl Guides chicken korma curry and rice, fairy floss.
Massive bowl of cereal when I got home. (Had to finish of a few different pkts to make room in the pantry!)
Exercise - 40 minute hill walk, 3.3 k's.

Saturday am - porridge with honey, pumpkin soup and italian herb bread
pm - red deli chips, gold kiwi, dates and yogurt, couple pieces of white choc.

Sunday am - 2 spring rolls, bit of sticky rice and some thai vege curry
pm - Izzy's favourite tuna chilli pasta, piece of homemade sweet pumpkin pie n cream, n homemade peanut butter n chocolate chip biscuit (n dough).