Week Five - Tiff

I have no comment... to comment might drive me to the Tim Tams...

Monday (72kgs) (1660 cals)
7am - Punnet Strawberries (60 cals)
10am Punnet Strawberries (60 cals)
1pm - Banana (125 cals)
5pm - 50g yoghurt (50 cals), cookies (285 cals)
7pm - Pie (900 cals), couple mouthfuls rice (80 cals), glass red wine (100 cals)

Tuesday - Work planning day @ Yorkeys Boat Club'
7am - strawberries and yoghurt
10am - fantalles, a custard danish and a chocolate danish
1pm - Chicken wrap and chips, lemonade, glass wine
3pm - Berry cheesecake (disgusting!)
8pm - Chocolate from the little girl who knocked on the door fundraising today for her sunday school.

Wednesday

7am - Berry yoghurt + 3 strawberries (210 cals)

10am - Fundraising Organic Carrot cake muffin (for the RSPCA) (600 cals)

2.30pm - Strawberries, parmesan roll with butter (400 cals)

Okay... this is it... I have decided to give this blog a miss... after 5 and a half weeks, I've actually gained weight... 73kg this morning and yesterday as well... thats a 4kg weight gain since March. Writing down my food is not helping, just depressing.

But I'll keep watching you and I am sure you'll be back to your pre-baby weight before you know it!!!

Hugs xoxoxo

Nadine's Food and Exercise Journal Week 5

Weigh-in - haven't done it yet but I'm afraid there won't be any weight loss this week! Okay so it's 56.1kg I must have converted some of the flab to muscle hence the gain - well that's how I'll choose to look at it!

Monday am - half my bowl of brekkie (usual gold kiwi, cherries etc
pm - other half of my brekkie, huge feed at the bistro including dessert!
Exercise - 1hr ZUMBA!

Tuesday am - paw-paw and cream, macadamia nuts,
pm - hot chips with mayo, crakers and cheese, paw-paw and cream, shortbread, ferrero
Exercise - 1hr ZUMBA!

Wednesday am - pancake with strawberries, cream and maple syrup, macadamia nuts
pm - left over baked fish and rice.

Nadine's Food and Exercise Journal Week Four

Weigh-in: 55.8kg (down 600grams)

Monday am - half a black sapote, tiny gold kiwi, macadamia nuts
pm - organic sweet potato chips, 2 corn thins with cheesymite n butter, bowl of gold kiwis, cherries, walnuts, dates and yogurt, big bowl of ramen
Exercise - 1hr ZUMBA!

Tuesday am - big bowl of gold kiwis, cherries, walnuts, dates, yogurt, little bit of cold pizza, few chunks of organic chocolate.
pm - handful of peanuts and dried pineapple, roast veg, salad n crumbed chicken, ferrero
Exercise - 1hr ZUMBA!!

Wednesday am - bowl of porridge, 2 corn thins with cheesymite.
pm - 3 egg omelette with roast veg, ham and havarti cheese, apple crumble and custard.
Exercise - 2.5 k walk with baby on board.

Thursday am - pancake (Anakin begged me to make them!) with strawberries, cream and maple syrup.
pm - corn thins with cheesymite, chunka chocolate, sausage n vege curry with rice (WAY too much!).
Exercise - 1hr ZUMBA GOLD

Friday am - a shortbread biscuit, sticky rice.
pm - kiwi, cherries, brazil nuts, dates and yogurt, bowl of curry, ferrero
Exercise - beach walk with kids (about 3ks)

Saturday am - pancake with strawberries, cream and maple syrup.
pm - wrap with tuna and salad, bit of baked makerel and prawns, cheese rings.

Sunday am - fruit (paw-paw, banana, kiwi), thai food (sticky rice, a spring roll, curry puff n bit of satay stick)
pm - shortbread, white chocolate, coral trout (baked with sweet chilli, garlic, honey, apricots, cherry tomato and pesto) with steamed vegies and rice. (Heaps!)

Reflection - feel like my serving sizes are getting too big again, snacks and treats too frequent! But at least lots of exercise this week.

Week 4 - Tiff

Reflection
Well this is just getting ridiculous... actually gaining weight despite writing down what I am eating... The treaties have to go and I have to do some sort of exercise... that said, I still think its unfair that I gain weight and I really dont eat heaps and heaps (although I'm not starving lol), whilst others can subsist on cream and still be stunningly gorgeous! lol

After trying on bridesmaids dresses at the weekend almost made me want to lock myself in a dark room for the next decade, I figure its time to get more serious if I dont want to look like a circus big top in those flowy dresses.

Monday - 72 kg (total: 1370 cals)
7am - 100g mungalli passionfruit yoghurt (100 cals)
11am - Tangelo (100 cals) + Strawberries (60 cals)
1pm - Strawberries (60 cals) + 6 passionfruit (150 cals)
4pm - 150g Mungali passionfruit yoghurt (150 cals)
7pm - Homemade burgers (1.5 homemade bread roll, 2 rissoles, tomato, lettuce, bacon, caramelised onions, tomato sauce) 750 cals

Tuesday (1440 cals)
7am - Strawberries (60 cals)
11am - 1 tangello (100 cals)
3pm - Healthy Habits berry yoghurt (200 cals)
4.30pm - Homemade hamburger roll, 3 patties, tomato, lettuce, tomato sauce (600 cals)
7pm - Small slice chicken pizza (200 cals)
Midnight - Krispy Kreme donut (280 cals) - Rene's home from Brisbane!!

Wednesday (1720 cals)
7am - 1 Tangelo (100 cals)
11am - 1 Tangelo (100 cals)
1pm - small Teryaki Chicken Noodle Box (530 cals)
7pm - Lemon Myrtle yoghurt (290 cals), Lamb Schnitzel - cooked in butter and oil (570 cals), mashed potato and carrots (130 cals)

Thursday (1600 cals)
7am - Thick slice of homemade bread with butter and honey (210 cals)
1pm - Wonton soup (550 cals), Ginger beer (150 cals)
6pm - Glass red wine (100 cals)
8pm - Honey chicken , omelette (180 cals) (1/2 of chinese takeaway container
9pm - Crunchie rocks (200 cals)

Friday (1170 cals)
7am - Thick slice of homemade bread with butter and vegemite (180 cals)
10am - Punnet strawberries (60 cals)
12md - Punnet strawberries (60 cals)
2pm - 1 tangelo (100 cals)
5pm - Punnet strawberries (60 cals)
7pm - Toast (200 cals) , tomato sauce (30 cals), BBQ chicken (220 cals), Lettuce (5 cals), Tomato (10 cals) , cucumber (5 cals), glass shiraz (90 cals), vodka & orange (150 cals)

Saturday (2150 cals)
9am - Banana (120 cals)
11am - Chicken roll (500 cals)
2pm - Strawberries (50 cals)
3.30pm - Steak (180 cals)
5pm - 2 slices vegemite toast (350 cals)
7pm - Pizza (650 cals) & 2 Vodka + orange (300 cals)

Sunday (2070 cals)
9am - Mungali Yoghurt (150 cals)
1pm - Peanut bar (190 cals), strawberries (60 cals)
3pm - Cookies (760 cals)
7pm - Beef & Mushroom casserole with Rice (760 cals), vodka + orange (150 cals)

Nadine's Food n Exercise Journal Week 3

Weigh in: 56.4kg (down 100g)

Monday am - paw-paw, banana, sunflower seeds n cream, 2 x little homemade bikkies.
pm - bit of thai curry, wholemeal bread roll with antipasto, vege patty, lettuce, tomato n cheese,
paw-paw, banana, sunflower seeds n cream, skinny bit of pumpkin pie.

Tuesday am - bowl of gold kiwi, cherries dates, brazil nuts and yogurt, a little bikkie.
pm - 2 pumpkin scones and butter, homemade burger, vanilla milk.
Exercise - 1 hr ZUMBA!

Wednesday am - gold kiwi, cherries, dates, walnuts and yogurt, corn on the cob.
pm - Some of Anakin's left over lunch - vege sticks n mayo, ham and corn, pumpkin scones and rosella jam and cream and a bikkie

Thursday am - gold kiwi, cherries, dates, walnuts and yogurt.
pm - homemade chips with sour cream n sweet chilli sauce and salad, corn cobs, other stuff??

Friday am - 2x dinner rolls with butter n vegemite,
pm - 3/4 cherry ripe slice from bakery, crackers n camembert, dinner roll n vegemite, cherries, 2 ferrero rochers, celery n cream cheese, organic popcorn

Saturday am - organic ministroni soup, 3 raw spring rolls, half a sticky rice, cheese, avo, chicken and salad sandwich on grainy bread, vanilla cornetto

Sunday am - gold kiwi fruits, cherries, almonds, cheese, arvo, chicken, salad on wholegrain, some of Izzy's wicked chocolate shake from Wendy's, half a pizza, half a bag of prawn chips.

Week 3 - Tiff

Goal - TWO days treatie free, focus on portion size

Monday - 71.5kg
7am - 2 slices homemade bread with quark and honey (should have just had 1!)
1130am - 1 apple, 1 choc covered licquorice log.
4pm - Punnet strawberries, 2 bites of Ivorys noodles, a bite of Rene's fried noodles, a slice of crust with Avocado (I was starving after work!)
7.30pm - Morroccan lamb balls and couscous with harissa and greek yoghurt

Tuesday
7am - Punnet strawberries
12md - Left over moroccan lamb balls and cous cous
2pm - 1/2 packet of clinkers (after my car broke down & I was totally stressed!)
6pm - Cherries
8pm - Homemade pizza
Exercise - walked from Central to Raven's school, back to town to the bike shop then back to Central... in heels!

Wednesday
7am - Punnet strawberries
12.30pm - Chicken/bacon burger (yikes) and OJ
6pm - 2 steak and salad sandwiches

Thursday
6.30am - Punnet strawberries
2pm - 6" subway Tuna roll
6.30pm - 3.5 cold leftover chipolati sausages (you know the little ones)
9pm - half a tropical baked potato (made by Ivory at work lol)

Friday
6.30am - cherries & punnet strawberries.
12.30pm - Rosemary & seasalt crackers, about a half a cambert (!!) and strawberries
6.30pm - Barramundi burger & chips, glass wine at the Green Ant Cantina
8pm - 1 vodka, lime & soda, 1 lemon ruski

Saturday
8am - Strawberries
11am - 3 cherries & a sliver of watermelon
12.30pm - 3 chicken spring rolls with chilli dipping sauce and crushed peanuts (not the fried kind - the rice paper kind).
2pm - Cornetto (thanks to Nad telling me they were on special!)
7pm - Curry, rice & salad, springrolls and nibblies at Kirin's housewarming, 1 bottle sparkling wine.

Sunday - 73kg (Just ridiculous right!)
10am - strawberries, banana and mungalli yoghurt
11am - a few more strawberries with a huge blob of yoghurt and some crushed hazelnuts on top.
1pm - 2 cornettos
3.30pm - 1 Mandarin, cookies
6.30 - Home-made pork schnitzel, tomato, lettuce and spinach tortelini with burnt butter and sage.
7.45pm - Cookie (only 1 cos Rene actually COUNTED them and freaked out that some were missing!)
9pm - More cookies (barharharhar)