Week 4 - Tiff

Reflection
Well this is just getting ridiculous... actually gaining weight despite writing down what I am eating... The treaties have to go and I have to do some sort of exercise... that said, I still think its unfair that I gain weight and I really dont eat heaps and heaps (although I'm not starving lol), whilst others can subsist on cream and still be stunningly gorgeous! lol

After trying on bridesmaids dresses at the weekend almost made me want to lock myself in a dark room for the next decade, I figure its time to get more serious if I dont want to look like a circus big top in those flowy dresses.

Monday - 72 kg (total: 1370 cals)
7am - 100g mungalli passionfruit yoghurt (100 cals)
11am - Tangelo (100 cals) + Strawberries (60 cals)
1pm - Strawberries (60 cals) + 6 passionfruit (150 cals)
4pm - 150g Mungali passionfruit yoghurt (150 cals)
7pm - Homemade burgers (1.5 homemade bread roll, 2 rissoles, tomato, lettuce, bacon, caramelised onions, tomato sauce) 750 cals

Tuesday (1440 cals)
7am - Strawberries (60 cals)
11am - 1 tangello (100 cals)
3pm - Healthy Habits berry yoghurt (200 cals)
4.30pm - Homemade hamburger roll, 3 patties, tomato, lettuce, tomato sauce (600 cals)
7pm - Small slice chicken pizza (200 cals)
Midnight - Krispy Kreme donut (280 cals) - Rene's home from Brisbane!!

Wednesday (1720 cals)
7am - 1 Tangelo (100 cals)
11am - 1 Tangelo (100 cals)
1pm - small Teryaki Chicken Noodle Box (530 cals)
7pm - Lemon Myrtle yoghurt (290 cals), Lamb Schnitzel - cooked in butter and oil (570 cals), mashed potato and carrots (130 cals)

Thursday (1600 cals)
7am - Thick slice of homemade bread with butter and honey (210 cals)
1pm - Wonton soup (550 cals), Ginger beer (150 cals)
6pm - Glass red wine (100 cals)
8pm - Honey chicken , omelette (180 cals) (1/2 of chinese takeaway container
9pm - Crunchie rocks (200 cals)

Friday (1170 cals)
7am - Thick slice of homemade bread with butter and vegemite (180 cals)
10am - Punnet strawberries (60 cals)
12md - Punnet strawberries (60 cals)
2pm - 1 tangelo (100 cals)
5pm - Punnet strawberries (60 cals)
7pm - Toast (200 cals) , tomato sauce (30 cals), BBQ chicken (220 cals), Lettuce (5 cals), Tomato (10 cals) , cucumber (5 cals), glass shiraz (90 cals), vodka & orange (150 cals)

Saturday (2150 cals)
9am - Banana (120 cals)
11am - Chicken roll (500 cals)
2pm - Strawberries (50 cals)
3.30pm - Steak (180 cals)
5pm - 2 slices vegemite toast (350 cals)
7pm - Pizza (650 cals) & 2 Vodka + orange (300 cals)

Sunday (2070 cals)
9am - Mungali Yoghurt (150 cals)
1pm - Peanut bar (190 cals), strawberries (60 cals)
3pm - Cookies (760 cals)
7pm - Beef & Mushroom casserole with Rice (760 cals), vodka + orange (150 cals)