Monday, August 2, 2010

Nadine's Food n Exercise Journal Week 3

Weigh in: 56.4kg (down 100g)

Monday am - paw-paw, banana, sunflower seeds n cream, 2 x little homemade bikkies.
pm - bit of thai curry, wholemeal bread roll with antipasto, vege patty, lettuce, tomato n cheese,
paw-paw, banana, sunflower seeds n cream, skinny bit of pumpkin pie.

Tuesday am - bowl of gold kiwi, cherries dates, brazil nuts and yogurt, a little bikkie.
pm - 2 pumpkin scones and butter, homemade burger, vanilla milk.
Exercise - 1 hr ZUMBA!

Wednesday am - gold kiwi, cherries, dates, walnuts and yogurt, corn on the cob.
pm - Some of Anakin's left over lunch - vege sticks n mayo, ham and corn, pumpkin scones and rosella jam and cream and a bikkie

Thursday am - gold kiwi, cherries, dates, walnuts and yogurt.
pm - homemade chips with sour cream n sweet chilli sauce and salad, corn cobs, other stuff??

Friday am - 2x dinner rolls with butter n vegemite,
pm - 3/4 cherry ripe slice from bakery, crackers n camembert, dinner roll n vegemite, cherries, 2 ferrero rochers, celery n cream cheese, organic popcorn

Saturday am - organic ministroni soup, 3 raw spring rolls, half a sticky rice, cheese, avo, chicken and salad sandwich on grainy bread, vanilla cornetto

Sunday am - gold kiwi fruits, cherries, almonds, cheese, arvo, chicken, salad on wholegrain, some of Izzy's wicked chocolate shake from Wendy's, half a pizza, half a bag of prawn chips.

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