Nadine's Food and Exercise Journal

Week 1

Monday am - a few teaspoons of sticky rice, half a black sapote and cherries.
pm - chicken and salad wrap, gold kiwi fruit, dried fig, big dinner at the bistro.
Exercise - 15 min' cross trainer

Tuesday am - a glass of passionfruit, sml piece of birthday cake.
pm - piece of crumbed fish, 2 gold kiwi fruits, dried fig, chicken and salad wrap, date scone and butter.
Exercise - 1hr ZUMBA

Wednesday am - black sapote n honey, big omellete with roast veg, chicken, mushroom n havarti cheese.
pm - v.sml piece of cake, date scone and butter, fist size portion of tuna pasta, a dried fig n few pecans with cuppa.

Thursday am - Starting my days with apple cider vinegar and a big glass of water! paw-paw (they ripened!) n banana, home-made sesame, sunflower n walnut bread with butter n honey (you picked beautiful honey!).
pm - watermelon, said bread with vegemite, sushi rice with tuna n mayo, dried figs and pecans.
Exercise - 1hr ZUMBA NO JUNK FOOD TODAY!!!!

Friday am - paw-paw, porridge with honey.
pm - homemade bread n vegemite, 3/4 of a chicken teriyake foot long, slice of Tiff's baked cheesecake.

Saturday am - vegemite dinner roll.
pm - californian suchi roll, couple mouthfulls of Greg's Golden Wok, piece of Tiff's homemade bread, piece of cheesecake, dinner roll with chicken, anti-pasto and pasta salad filling.

Sunday am - bacon and egg muffin with hashbrown and iced coffee (not the creamy kind unfortunately!), dinner roll with chicken, anti pasto and pasta salad filling, half Anakin's vegemite dinner roll, Ivory's chocdrop biscuit.

Weekends away aren't crash hot for my dietary intake! STARVING FOR FRUIT after 2 days without it!! Need to go raid the fruit stalls tomorrow!