Nadine's Food and Exercise Journal Week Four

Weigh-in: 55.8kg (down 600grams)

Monday am - half a black sapote, tiny gold kiwi, macadamia nuts
pm - organic sweet potato chips, 2 corn thins with cheesymite n butter, bowl of gold kiwis, cherries, walnuts, dates and yogurt, big bowl of ramen
Exercise - 1hr ZUMBA!

Tuesday am - big bowl of gold kiwis, cherries, walnuts, dates, yogurt, little bit of cold pizza, few chunks of organic chocolate.
pm - handful of peanuts and dried pineapple, roast veg, salad n crumbed chicken, ferrero
Exercise - 1hr ZUMBA!!

Wednesday am - bowl of porridge, 2 corn thins with cheesymite.
pm - 3 egg omelette with roast veg, ham and havarti cheese, apple crumble and custard.
Exercise - 2.5 k walk with baby on board.

Thursday am - pancake (Anakin begged me to make them!) with strawberries, cream and maple syrup.
pm - corn thins with cheesymite, chunka chocolate, sausage n vege curry with rice (WAY too much!).
Exercise - 1hr ZUMBA GOLD

Friday am - a shortbread biscuit, sticky rice.
pm - kiwi, cherries, brazil nuts, dates and yogurt, bowl of curry, ferrero
Exercise - beach walk with kids (about 3ks)

Saturday am - pancake with strawberries, cream and maple syrup.
pm - wrap with tuna and salad, bit of baked makerel and prawns, cheese rings.

Sunday am - fruit (paw-paw, banana, kiwi), thai food (sticky rice, a spring roll, curry puff n bit of satay stick)
pm - shortbread, white chocolate, coral trout (baked with sweet chilli, garlic, honey, apricots, cherry tomato and pesto) with steamed vegies and rice. (Heaps!)

Reflection - feel like my serving sizes are getting too big again, snacks and treats too frequent! But at least lots of exercise this week.